Daily home care
Start with Waterpik irrigation.
Follow the order below and use the timing, products, and techniques recommended for your individual needs.
Waterpik / Oral Irrigation
In addition to regular brushing and flossing, we recommend using a water flosser every day because consistent cleaning between the teeth and along the gumline is an important part of maintaining healthy gums. A water flosser can help flush away food particles, plaque, and bacteria from areas that can be difficult to reach with a toothbrush alone. For patients whose microscope evaluation shows a higher or less desirable bacterial load, we may also recommend a diluted hydrogen peroxide and water rinse as part of their personalized home-care routine. Our typical recommendation is a 1:8 dilution of hydrogen peroxide to water, which can help create an environment that is less favorable to certain oxygen-sensitive (anaerobic) bacteria. These recommendations are individualized based on what we observe and are intended to complement—not replace—daily brushing, interdental cleaning, and professional hygiene care.
View the Irrigation ProtocolFlossing
Wrap approximately a 24-inch piece of floss around your left middle finger, leaving about 6 inches free for the right middle finger. Curve the floss as it passes through the contact point so it can reach the root surface below the gum line. Continue down the root surface until you feel the bottom of the pocket. Your hygienist will recommend the floss type and frequency that best fit your needs; a minimum of once daily is recommended for periodontal and cavity prevention.
Super Floss and Floss Threaders
These specialized floss aids are used for thorough cleaning and plaque removal under bridges and in large spaces between teeth. They can also be used under orthodontic appliances and wires.
Vitamin Therapy
If you are under the care of a physician, please consult your doctor before taking any supplements. Vitamin C with bioflavonoids and a vitamin B complex may be recommended based on individual needs. Please consult your physician if you have a history of stomach ulcers.
Desensitizing and Remineralizing Toothpaste
For desensitizing and remineralizing, we recommend products containing calcium hydroxide or hydroxyapatite. Apply products according to the directions from your hygienist or doctor; no specific brand is required.
Toothpaste and Mouth Rinses
Use toothpaste and mouth rinses as recommended by your hygienist and/or doctor.
Periodontal Aide
Use a periodontal aide for thorough plaque removal as demonstrated by your hygienist. It is especially useful for bifurcated root areas.
Success with conservative periodontal therapy depends on following the recommended home-care plan and the time guidance provided by your hygiene team.